Get fit with Lifespan
Is Weight Training Good for Seniors?
Staying active and maintaining good health is crucial for individuals of all ages, and seniors are no exception. Engaging in any kind of regular physical activity has been shown to have numerous benefits for older folks, contributing to overall well-being an...
Read MoreExercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...
Read MoreReformer Pilates vs Weight Training
Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...
Read MoreWhat Body Parts Does an Exercise Bike Work Out?
Exercise bikes have become a staple in fitness routines due to their versatility, convenience, and ability to provide an effective full-body workout. Whether you're aiming to burn calories, improve cardiovascular health, or tone your muscles, exercise bikes o...
Read MoreThe Best Exercise Bikes for Seniors
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. However, physical limitations or mobility issues can make it challenging for seniors to engage in regular exercise. That's where exercise bikes com...
Read MoreWhat is a Smart Treadmill?
When it comes to treadmills, we’ve come a long way from a simple running belt, with our smart models becoming fully integrated exercise stations, with complex features and advanced controls. There’s never been a better time to get your hands on a good treadmill ...
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