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Does Weight Training Burn Fat?
Does Weight Training Burn Fat?

Weight training is often misunderstood as a workout solely for building muscle and achieving a bulky physique. However, weight training offers numerous benefits that extend beyond muscle growth, making it an effective and versatile approach to shedding excess...

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The Benefits of Weight Training for Runners
The Benefits of Weight Training for Runners

Runners are no strangers to the open road, the thrill of hitting new personal records, and the sense of accomplishment that comes with each kilometre conquered. However, to enhance their performance, endurance, and overall well-being, many runners are turning...

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Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries
Exercising with Ellipticals A Guide for Hips, Knees, and Other Injuries

Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...

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Reformer Pilates vs Weight Training
Reformer Pilates vs Weight Training

Reformer Pilates vs Weight Training Reformer Pilates and Weight Training are two distinct forms of exercise. Reformer Pilates is a low-impact method focusing on flexibility, core strength and body awareness, utilising specialised equipment, such as our Reform...

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How to Adjust Your Exercise Bike
How to Adjust Your Exercise Bike

Exercise bikes are one of the most popular and effective ways of getting a great cardiovascular workout. They're highly accessible, and are easily modulated to the fitness level of the user. However, it's important take the time to learn how to set up your exe...

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What Body Parts Does an Exercise Bike Work Out?
What Body Parts Does an Exercise Bike Work Out?

Exercise bikes have become a staple in fitness routines due to their versatility, convenience, and ability to provide an effective full-body workout. Whether you're aiming to burn calories, improve cardiovascular health, or tone your muscles, exercise bikes o...

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